Suzie Cunningham
Constantly juggling the demands of work, family and relationships and wondering what's left for you?
Maybe you're feeling exhausted and overwhelmed, anxious or burnt out. Maybe you've recently had a diagnosis of ADHD or autism and you're trying to make sense of this information. Maybe there has been significant changes in your life that have caused to you to wonder what now? Hi, I'm Suzie, a qualified counsellor trained in Gestalt therapy and a registered member of the BACP and NCPS. I work with adults experiencing burnout, significant life changes and late diagnosis of neurodivergence.
Availability confirmed today
About me and my practice
Late diagnosis of neurodivergence (ADHD/Autism/AuDHD)
I have a particular interest in the emotional impact of the late diagnosis of neurodivergence, especially in women experiencing menopause and perimenopause. The knowledge that comes with a diagnosis can be life-changing and liberating but can also bring with it a complex range of emotions. A diagnosis can prompt a re-evaluation of your life and relationships and raise questions around who you are and what you need now.
You do not need a diagnosis to work with me. You can be on a waiting list for assessment or quietly wondering if pursuing a diagnosis is right for you. Maybe a child or other family member has been diagnosed and you are questioning your own experiences. Whatever that journey looks like for you, there is space here for you to reflect on your experiences.
How I work
My approach is warm, non-judgemental, genuine and relatable. I don't sit silently nodding or providing advice, I listen, use curiosity to understand what is important to you and provide challenge if appropriate. In sessions, my approach is grounded in neuro-affirming practice and respect for the individual needs of my clients.
Clients often come to counselling with me having been handed a message somewhere along the way that they are too much or not enough. Believing that there is one correct way to be and they're doing it wrong. I don't subscribe to this idea. I don't tell you what to do, how to be or give you all the answers. My role is to walk beside you and provide quiet support while you explore these feelings and to discover what works for you as an individual, unique person.
A space to reflect. Room to grow.
Experience
DipHE Gestalt Counselling with Distinction, University of Portsmouth - February 2026
Registered Member of the British Association for Counselling and Psychotherapy (MBACP), membership number 420382
Accredited Registrant of the National Counselling and Psychotherapy Society (NCPS), membership number NCPS8403
Certificate in Online and Telephone Counselling (Counselling Tutor)
Working Therapeutically with Autistic Clients (Counselling Tutor)
Volunteer Counsellor - Bee Released Counselling CIC
Volunteer Counsellor - South Hampshire College Group
Professional Membership
MBACP, MNCPS (Acc.).
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Wednesday, 11 November 2026
Initial Consultation
It starts with a free 20-minute call by telephone or online, whichever youd rather. You don't need to prepare anything or explain yourself well. You can tell me as much or as little as you want to.
I'll describe how I work, you can ask me anything, and we'll both get a sense of whether this feels like a fit. There is no pressure to decide on the call, and no follow-up from me if you decide against it.
If we do go ahead, I will send you a working agreement a plain-English document covering confidentiality and it's limits, fees, cancellations and how we will work together. We will both sign it before the first session, so nothing is unclear once we start.
The first session is mostly about getting to know each other. I will want to understand what's brought you here, what you're hoping for, and what you expect from counselling including anything you've tried before that helped, and anything that really didn't.
Fees
Sessions last for 50 minutes and are charged at £60 per session (fee payable 24 hours before the session).
When I Work
Monday-Friday 9-3
Therapeutic Approach
Gestalt
Video Platforms
Therasee
Pronouns
She/her
Area
Hampshire
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